St. Alexius Human Performance Center – High Performance Corporations

Take your game to the next level!

If you are looking for a program

which will improve:

  • Your understanding of the full golf

    swing.

  • Your swing mechanics.
  • Your consistency of ball contact,

    driving length, or both.

  • Your functional Golf strength and

    flexibility.

  • Your overall confidence. 

You have found it!   

What makes this program so successful?

  • This program is under constant revision

    in order to incorporate the ongoing advice of PGA professionals,

    past participants, Frappier Acceleration Sports Training, HPC

    professionals and the latest research.

  • This program incorporates the

    “Power Cord” technologies of the Frappier Acceleration

    Sports Training Program. This is the only training device

    available that can overload the neuromuscular system at real

    time velocities and joint angles.

  • This program incorporates the signature

    services of the HPC and the swing analysis expertise of a PGA

    golf professional.

  • This is the only program that allows you

    to either participate in the entire program or select specific

    areas to work on.

How does the program work?

 

The program is seasonal from January to

June only and has three distinct phases:

  • Phase 1 – The

    Strength and Conditioning Phase – This phase runs from January through

    February. This phase includes a membership at the HPC in which

    exercises will be incorporated to increase your strength &

    flexibility, and cardiovascular conditioning. Additional home

    exercises will be provided to increase your core strength.

  • Phase

    2 – The Functional Conditioning Phase – This phase occurs

    during the months of March and April. This phase begins with a video

    analysis of your golf swing by a PGA golf professional. In addition to

    the ongoing fitness exercises from Phase 1, the golfer begins

    functional strength training by utilizing the Frappier Sport Cords

    while actually hitting the ball. Additional practice times will be

    provided at the Fore Seasons golf dome.

  • Phase 3

    Maintenance Phase – This phase occurs during the months of May and

    June. “Core” exercises will continue to be provided to the

    participant. However, fitness services within the HPC will not occur

    during this time frame. Maintenance exercises with the Frappier Sport

    Cords will occur every two weeks in order to maintain the

    proprioceptive feel obtained in the Functional Conditioning

    Phase. 

HPC is extremely pleased to have Mr. Chuck Ruppert as our key PGA

advisor for this program. Chuck holds a PGA A-1 Classification. He

has had over 25 years of experience as a golf professional and is

currently the Head Professional at Hawk Tree Golf Club. Individual

lessons are available with Mr. Ruppert by appointment only.

If you are

already a member of another fitness facility you will not require Phase

1 or the conditioning component in Phase 2. Phase 2 can be purchased as

a stand alone phase with or without fitness. Please check with the HPC

staff for prices.


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