Acceleration – Human Performance Center : Baseball Softball Sports Training – Acceleration HPC

The Hitting Program is a unique athletic enhancement service created by the Human Performance Center featuring the proprietary equipment of the Athletic Republic acceleration Throwing and PowerCords. This multi-level, 5-week program focuses on the specifics of hitting, stance, balance, stride, hand placement, timing and swing mechanics.

The program consists of three levels:

Level One:
Swing analysis and correction of errors.
Swing variables are reduced.
Specific swing strength is developed.

Level Two:
Continued refinement of swing mechanics.
Swing variables are introduced.
Additional work on specific swing strength and core development.

Level Three:
Continued refinement of swing mechanics.
Swing variables are increased and live hitting is introduced.
Additional work on specific swing strength and core development included with live hitting.

Each level is a prerequisite of the next level.

The athlete will meet with a professional member of the HPC staff for two, 30-minute sessions each week. The learning process is enhanced by the incorporation of the patented Frappier Hitting and Power Cords. These cords have quickly gained popularity with professional hitting coaches and professional baseball players including Darin Erstad, Rick Helling and Jim Thorpe. (see magazines at Athletic Republic online)There are no other training devices available today which enhance the power of the baseball/softball swing as specifically as the Frappier Hitting and Power Cords. The participant should arrive early enough to warm-up and stretch. The participant must dress with appropriate gym clothes. It is desired that each individual supply his/her own bat.

Costs:
Full Program – $ 215

The Throwing Program is a unique athletic enhancement service created by the Human Performance Center featuring the proprietary equipment of the Athletic Republic Throwing and Power Cords. This 5-week program focuses on the specifics of throwing mechanics, balance, stride, etc.

The program consists of six phases:

Week 1 Video Analysis and Wind-up Phase
Week 2 Cocking Phase and Stride Component
Week 3 Cocking Phase and Arm Component
Week 4 Acceleration Phase
Week 5 Deceleration/Follow Through Phase and Video Analysis

The athlete will meet with a professional member of the HPC staff for two, 30-minute sessions each week. The learning process is enhanced by the incorporation of the patented Frappier Hitting and Throwing Cords. These cords have quickly gained popularity with professional baseball coaches and professional baseball players including Darin Erstad and Rick Helling.

Costs:
Full Program – $ 215