St. Alexius Human Performance Center

Human Performance Center
HPC is a unique fitness clinic, providing complete fitness services for every person who has a desire to become healthier, no matter what age or level of fitness. Our exercise professionals design and supervise fitness programs that are medically appropriate and realistic to your needs. It’s a fun, convenient, high-tech, fully equipped and expertly staffed place to get fit and stay that way.

ABOUT THE HPC STAFF
HPC has a nationally certified staff in this technologically advanced facility. You won’t find a more qualified or more highly trained fitness training team. Exercise physiologists, certified athletic trainers,
sport science specialists, physical therapists, and registered nurses provide a
scientifically proven approach to achieving and maintaining fitness. 

Our staff is ready to
provide testing and prescription services in order to create the ideal
training program for you. And if you so desire our staff can monitor
your heart rate and blood pressure while you exercise. 

Count on our staff to
answer questions, provide motivational support, and to help you achieve
your fitness goals.  

HPC FEATURES
Highly Trained Professional Staff
Adult Fitness
Adult Strength Training 
Youth Fitness Program
Youth Strength Training
Youth 14 Classes
Phase IV Cardiac Rehabilitation
Diabetes Exercise Program
Weight Management Exercise Program
Fitness Assessment
 – Health history questionnaire
 – Blood pressure and pulse rate
 – Body mass index
 – Percent body fat
 – Flexibility assessment
 – Graded exercise test-endurance
 – Strength assessment
  Adult Fitness Program
  Youth Fitness Program
  High Performance Corporations
  The Golf Program
 

Scroll to Top