St. Alexius Human Performance Center – Team Practice

Team Practice

Is your team in need of some additional practice time, or maybe a change of pace? Let the Human Performance Center help! Schedule your next practice at the Human Performance Center.

Under the direction of the HPC staff, the team will practice with Frappier Acceleration Technologies and training techniques.

The two-hour session will include:

    • Flexibility Exercises
    • Running on the Super Treadmill
    • Skating on the Hockey Treadmill
    • Retro Running
    • Plyometrics
    • Sport Specific Skills

    To schedule a practice:

      • Call 530-8102
      • Schedule the practice one week in advance
      • The minimum class size is 8,and the maximum is 15
      • Payment is due prior to class*
      • Each player should bring appropriate clothing

      *Cost is $10 per participant.


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