Preventing Falls
by Anne Kelly – KFYR TV
Posted on 2/16/2009
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With all the ice covering sidewalks and driveways, most of us expect to have a good fall at least once or twice this winter. But falling is a far greater risk, and one that`s around all year, for at least 30-percent of seniors.
About a third of seniors will likely suffer a fall in the next year, and of those folks, 20 to 30-percent will be seriously hurt, perhaps fracturing a wrist or a hip. It`s a scary statistic, but one that could easily be lower, because most falls are preventable.
Ray Wetsch hasn`t been the same since he suffered a series of strokes nearly six months ago. For one thing, he can`t feel his right side. That has thrown off his balance and made him more susceptible to falls.
“He did fall once, and almost fell the other day actually,” says Carol Wetsch, Ray`s wife.
Physical therapist Ruth Beachey works with Ray several times a week, teaching him to stand on his own and catch himself when he falls. She says while stroke victims may be at an increased risk for a tumble here and there..seniors in general, have a host of risk factors.
“Part of it is decreased vision, part of it is decreased reaction time, decreased strength, postural changes can affect balance as well,” Beachey says.
That`s part of the message Beachey is bringing to more than 30 Adults who attended her “Balance, Dizziness and Fall Prevention” program. People don`t necessarily lose their balance as they age, she says, but their environment puts them at risk.
“It`s been shown that people who take more than four prescription medications are 20 to 30 percent more at risk for falling and if you think about it, many elderly patients are on at least four prescription medications, if not more,” Beachey says.
She says a hazardous home environment will increase the odds of older adults falling. She suggests installing hand rails, getting rid of throw rugs, and putting night lights in the home. And, she stresses, no one is too young for a walker. They not only give you the freedom of mobility, but also can prevent a fall.
Beachey says a great way to regain or build balance is to take Tai Chi or Yoga classes, if you`re physically able.